Dance in Health: The Benefits for People of All Ages
Issue
Arts and HealthArticle Link
http://www.artscouncil.org.uk/aboutus/project_detail.php?sid=24&id=539This report highlights 19 case studies of dance organizations, events and activities in the
Some potential physical and mental benefits include: a healthier heart and lungs; stronger muscles; stronger bones and a reduced risk of osteoporosis; better coordination, agility and flexibility; better balance and spatial awareness; increased physical confidence; improved mental functioning; and better weight management.
Because dance is a creative and often collaborative activity, some potential social benefits include: improved general and psychological well-being; greater self-confidence and self-esteem; increased trust; better social skills; and reduced social isolation and exclusion.
Regarding potential educational benefits, the report indicates that “dance can play a role in changing attitudes to a range of health related issues including teenage pregnancy, and drug and alcohol abuse”.